by JanaS | Sep 14, 2009 | FAQ, Featured, How To Get Started
As some people try to adopt a Raw Diet they get discouraged if they eat something cooked and give it all up thinking that they are a failure and can’t do it. Whoa Nelly! That kind of extreme “All-Or-Nothing” thinking is too harsh. Where is the love?...
by JanaS | Sep 14, 2009 | FAQ, Featured, How To Get Started
This week I’ve been asked the same questions a few times. They’re good ones so let me share my thoughts on them: Is eating Raw extremely expensive? When you think of buying lots of nuts and fresh fruits and vegetables it seems that eating raw would be very...
by JanaS | Jul 5, 2008 | How To Get Started, Recipes
Luscious Green Smoothie 1 apple, cored 1 orange, peeled 2 bananas 1 stalk celery Handful of spinach leaves Place about 1 ½ – 2 C water in high speed blender. Add the rest of the ingredients a couple at a time, mixing between. Blend until smooth, green and...
by JanaS | Jul 5, 2008 | How To Get Started, Recipes
Most people want to know what my DAILY MEALS are like so I’ll give you a few ideas.Breakfast – Green smoothies are the best. Try them! It’s a fruit smoothie with a little added spinach, kale, parsley, celery or whatever you like thrown in for tons of...
by JanaS | Jul 4, 2008 | FAQ, Featured, How To Get Started
Let me just tell you that I started by having raw breakfast and lunch, then eating a cooked vegan dinner for a couple of months and it was O.K. for a transition. I felt a little better, lost a little weight, got used to how it felt to be satisfied after a raw meal,...
by JanaS | Jul 4, 2008 | How To Get Started
I have been vegan (I don’t eat animals or animal products like milk, eggs or cheese) since 2003. My mother had triple heart bypass surgery in 2002 which was a scary wake-up call for all my family and really made us think long and hard about what we were eating. I read...
