by JanaS | Jul 7, 2008 | Demonstrations, Recipes
by JanaS | Jul 5, 2008 | How To Get Started, Recipes
Luscious Green Smoothie 1 apple, cored 1 orange, peeled 2 bananas 1 stalk celery Handful of spinach leaves Place about 1 ½ – 2 C water in high speed blender. Add the rest of the ingredients a couple at a time, mixing between. Blend until smooth, green and...
by JanaS | Jul 5, 2008 | How To Get Started, Recipes
Most people want to know what my DAILY MEALS are like so I’ll give you a few ideas.Breakfast – Green smoothies are the best. Try them! It’s a fruit smoothie with a little added spinach, kale, parsley, celery or whatever you like thrown in for tons of...
by JanaS | Jul 4, 2008 | FAQ, Featured, Nutrition Charts
One question I am always asked is, “Where do you get your protein?” First, it is interesting to know that human breast milk is 5% protein. This is the perfect food for babies who are growing more quickly than at any other time in their lives (they are doubling their...
by JanaS | Jul 4, 2008 | FAQ, Featured, How To Get Started
Let me just tell you that I started by having raw breakfast and lunch, then eating a cooked vegan dinner for a couple of months and it was O.K. for a transition. I felt a little better, lost a little weight, got used to how it felt to be satisfied after a raw meal,...
by JanaS | Jul 4, 2008 | How To Get Started
I have been vegan (I don’t eat animals or animal products like milk, eggs or cheese) since 2003. My mother had triple heart bypass surgery in 2002 which was a scary wake-up call for all my family and really made us think long and hard about what we were eating. I read...
