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Daily Meal Ideas

Most people want to know what my DAILY MEALS are like so I’ll give you a few ideas.Breakfast – Green smoothies are the best. Try them! It’s a fruit smoothie with a little added spinach, kale, parsley, celery or whatever you like thrown in for tons of…

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My Raw Food Beginnings

I have been vegan (I don’t eat animals or animal products like milk, eggs or cheese) since 2003.My mother had triple heart bypass surgery in 2002 which was a scary wake-up call for all my family and really made us think long and hard about what we we…

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