Costly? Cooking?… and Cravings!

Costly? Cooking?… and Cravings!

This week I’ve been asked the same questions a few times. They’re good ones so let me share my thoughts on them: Is eating Raw extremely expensive? When you think of buying lots of nuts and fresh fruits and vegetables it seems that eating raw would be very...
Daily Meal Ideas

Daily Meal Ideas

Most people want to know what my DAILY MEALS are like so I’ll give you a few ideas.Breakfast – Green smoothies are the best. Try them! It’s a fruit smoothie with a little added spinach, kale, parsley, celery or whatever you like thrown in for tons of...
A Little Info to Get You Started

A Little Info to Get You Started

Let me just tell you that I started by having raw breakfast and lunch, then eating a cooked vegan dinner for a couple of months and it was O.K. for a transition. I felt a little better, lost a little weight, got used to how it felt to be satisfied after a raw meal,...
My Raw Food Beginnings

My Raw Food Beginnings

I have been vegan (I don’t eat animals or animal products like milk, eggs or cheese) since 2003. My mother had triple heart bypass surgery in 2002 which was a scary wake-up call for all my family and really made us think long and hard about what we were eating. I read...